Welcome all!
I am Tammy S. Cooper, your personal Stress Management Coach. In life we are constantly faced with situations that cause us to stress. It is inevitable. How we handle the stress makes all the difference. As you may already know, not all stress is bad stress. Some good things can come out of stress.
Below are some little known facts about human behaivor:
Stress management experts say that only 2% of the average person's worrying time is spent on things that might be helped or somehow improved by worrying. The other 98% of the time is spent (or wasted) as follows:
40% on things that never happen
35% on things that can't be changed
15% on things that turn out better than expected
8% on useless, petty worries
An obvious (though hard to abide by) conclusion: consciously refuse to worry about anything unless you have good reason to believe that worrying about it can actually do some good.
